Tag: mindfulness

Mindfulness with Deb Fitzgerald Thursday, January 30th In-Person Session: Join us for a special in-person Ridges Reads program with Deb Fitzgerald. Deb will lead us through an evening yoga class […]

Virtual – Mindfulness Yoga with Deb Fitzgerald Join us for a special virtual Ridges Reads program with Deb Fitzgerald. Deb will lead us through a yoga class that emphasizes mindfulness […]

Benefits of Forest Bathing with Jane Burress Join us for a special class about Forest Bathing. For the in person session, attendees should come dressed to be outside for part […]